Weigh In record (no journal entry) for 02 December 2013
|
211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1604 kcal
|
Fat: 59.22g | Prot: 72.13g | Carb: 200.10g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Round Top White Bread, Velveeta Cheese Slices, Cooked Ham. Dinner: Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite, Chicken & Rice, Chicken & Rice. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Velveeta Cheese Slices, Cooked Ham. more...
|
|
2331 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|