Weigh In record (no journal entry) for 01 December 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1558 kcal
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Fat: 56.30g | Prot: 69.10g | Carb: 205.30g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices. Dinner: Chicken & Rice, Chicken & Rice. Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Bananas, Blueberries, Strawberries, Grapes, Cool Whip Lite, Pineapple, Crunchy Granola Bars - Oats 'N Honey. more...
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2346 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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