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day after Thanksgiving
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1578 kcal
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Fat: 46.34g | Prot: 63.31g | Carb: 239.20g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Velveeta Cheese Slices, Sandwich Thins - Honey Wheat, Cooked Ham, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Dinner: Steamed Rice, String Bean Chicken Breast. Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D). more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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