Weigh In record (no journal entry) for 28 November 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2168 kcal
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Fat: 79.95g | Prot: 65.41g | Carb: 298.46g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices. Dinner: Pecan Pie, Cranberry Sauce (Sweetened, Canned), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Yellow Sweet Corn, Mashed Potato, Turkey 'N Dressing Lunch Special. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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