Weigh In record (no journal entry) for 27 November 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1543 kcal
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Fat: 55.26g | Prot: 61.91g | Carb: 209.66g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Velveeta Cheese Slices, Sandwich Thins - Honey Wheat, Cooked Ham. Dinner: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Simple Favorites Four Cheese Cannelloni. Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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