Weigh In record (no journal entry) for 26 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1988 kcal
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Fat: 81.76g | Prot: 73.91g | Carb: 255.16g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices. Dinner: Simple Favorites Asian-Style Pot Stickers, Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers, Cocoa Roast Almonds, Cocoa Roast Almonds, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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