Weigh In record (no journal entry) for 25 November 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1782 kcal
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Fat: 61.86g | Prot: 87.56g | Carb: 229.34g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Spa Collection Sesame Stir Fry with Chicken, Velveeta Cheese Slices, Sandwich Thins - Honey Wheat, Cooked Ham. Dinner: Simple Favorites Lasagna with Meat Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Crunchy Granola Bars - Oats 'N Honey. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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