Weigh In record (no journal entry) for 24 November 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2070 kcal
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Fat: 81.08g | Prot: 75.16g | Carb: 276.40g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite, Simple Favorites Asian-Style Pot Stickers. Dinner: Gordita Supreme - Beef, Double Decker Taco Supreme. Snacks/Other: Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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