Weigh In record (no journal entry) for 23 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1703 kcal
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Fat: 63.73g | Prot: 96.08g | Carb: 205.03g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Taco Soup. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Collards (Fat Added in Cooking). Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nilla Wafers, Peanut Butter, Bananas, Cool Whip Lite, Pineapple, Grapes, Strawberries, Blueberries, Bliss Rich & Creamy Dark Chocolate. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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