Weigh In record (no journal entry) for 21 November 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1740 kcal
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Fat: 60.03g | Prot: 88.95g | Carb: 223.52g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Taco Soup, Cooked Ham, Velveeta Cheese Slices, Sandwich Thins - Honey Wheat. Dinner: Taco Soup, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Snacks/Other: Nilla Wafers, Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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