Weigh In record (no journal entry) for 19 November 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1729 kcal
|
Fat: 47.90g | Prot: 73.64g | Carb: 249.97g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Creamy Lite Strawberry, Cooked Ham, Round Top White Bread, Velveeta Cheese Slices. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Green Peas, White Rice (Short-Grain, Cooked), Beef Tips and Gravy. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Wafer Cookie, Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|