Weigh In record (no journal entry) for 18 November 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1703 kcal
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Fat: 59.00g | Prot: 92.87g | Carb: 210.75g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Taco Soup, Velveeta Cheese Slices, Round Top White Bread, Cooked Ham. Dinner: Taco Soup, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Snacks/Other: Peanut Butter, Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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