james2658's Journal, 17 November 2013

214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 54.31g | Prot: 76.49g | Carb: 226.00g.   Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Spa Collection Sesame Stir Fry with Chicken, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Dinner: Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite, Taco Soup. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Wafer Cookie, Peanut Butter, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...