james2658's Journal, 16 November 2013

213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 58.23g | Prot: 87.98g | Carb: 198.44g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite, Cooked Ham, Round Top White Bread, Velveeta Cheese Slices. Dinner: Baked or Broiled Shrimp, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Vanilla Wafer Cookie, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...