james2658's Journal, 15 November 2013

213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 69.87g | Prot: 69.39g | Carb: 197.29g.   Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Velveeta Cheese Slices, Round Top White Bread, Cooked Ham. Dinner: Canned Black-Eyed Peas, Lettuce Salad with Tomato, Grilled Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten), Buttermilk Ranch Dressing. Snacks/Other: Vanilla Wafer Cookie, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Blueberries, Strawberries, Grapes, Pineapple, Cool Whip Lite, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...