Weigh In record (no journal entry) for 14 November 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1577 kcal
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Fat: 51.17g | Prot: 67.04g | Carb: 220.21g.
Breakfast: Potato, Egg & Cheese Taquito, Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Cooked Ham, Round Top White Bread, Velveeta Cheese Slices. Dinner: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Vanilla Wafer Cookie, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Bananas, Crunchy Granola Bars - Oats 'N Honey. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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