Weigh In record (no journal entry) for 13 November 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1587 kcal
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Fat: 52.29g | Prot: 58.39g | Carb: 228.78g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Velveeta Cheese Slices, Round Top White Bread, Cooked Ham. Dinner: Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Peanut Butter, Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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