james2658's Journal, 12 November 2013

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 61.97g | Prot: 76.45g | Carb: 232.62g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Round Top White Bread, American Cheese Slices, Cooked Ham. Dinner: Spa Collection Sesame Stir Fry with Chicken, Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Wafer Cookie, Peanut Butter, Fruit Passions - Peaches 'N Strawberry, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...