james2658's Journal, 11 November 2013

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 72.17g | Prot: 80.67g | Carb: 293.32g.   Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Cooked Ham, American Cheese Slices, Round Top White Bread. Dinner: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Peanut Butter, Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Fruit Passions - Peaches 'N Strawberry, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...