Weigh In record (no journal entry) for 09 November 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1950 kcal
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Fat: 79.11g | Prot: 69.88g | Carb: 251.58g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Cooked Ham, American Cheese Slices, Round Top White Bread. Dinner: Double Decker Taco Supreme. Snacks/Other: Peanut Butter, Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Yellow Cake (with Chocolate Frosting). more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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