Weigh In record (no journal entry) for 08 November 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1963 kcal
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Fat: 61.28g | Prot: 76.71g | Carb: 285.15g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Round Top White Bread, American Cheese Slices, Cooked Ham, Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite. Dinner: Fortune Cookie, Steamed Rice, String Bean Chicken Breast. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Wafer Cookie, Peanut Butter, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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