james2658's Journal, 07 November 2013

217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 79.98g | Prot: 78.74g | Carb: 251.27g.   Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Buttermilk Ranch Dressing, Baked Potato Stuffed with Cheese (Peel Eaten), Grilled Chicken Breast, Lettuce Salad with Tomato. Dinner: Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Peanut Butter, Vanilla Wafer Cookie, Fat Free Skim Grade A Milk (Vitamin A & D), Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...