shmoe01's Journal, 08 December 2013

222.6 lb Lost so far: 67.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 29.00g | Prot: 23.14g | Carb: 138.19g.   Breakfast: Orange Juice, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Stephen's Gourmet Hot Cocoa - Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Snacks/Other: v8 v8 refreshers cranberry grape, Cheesecake. more...

2417 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...