Weigh In record (no journal entry) for 19 March 2021
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167.1 lb
Lost so far: 121.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2051 kcal
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Fat: 84.69g | Prot: 65.84g | Carb: 238.56g.
Breakfast: Cooked Mushrooms, Go Verden Mashed Avocado, Fried Egg. Lunch: Hard-Boiled Egg , Bananas , Nice! Granola Bites. Dinner: Panda Express Mongolian Beef, Chinese Fried Rice, Vegetable Spring Roll. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Nice! Granola Bites, Slim-Fast Banana Milk Shake. more...
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losing 7.7 lb a week
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