Weigh In record (no journal entry) for 08 December 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1777 kcal
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Fat: 76.13g | Prot: 69.94g | Carb: 203.69g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Sugar, Coffee, International Delight French Vanilla Coffee Creamer Cups, Bolillo Mexican Roll. Dinner: Potato Chips, Lettuce, Avocado, Market Pantry Mild Cheddar Deli Cheese Slices, Deli Turkey or Chicken Breast Meat, IGA Submarine Buns, Luzianne Sweetened Iced Tea. more...
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gaining 0.5 lb a week
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