Weigh In record (no journal entry) for 08 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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840 kcal
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Fat: 23.00g | Prot: 64.00g | Carb: 110.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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