Weigh In record (no journal entry) for 08 December 2013
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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907 kcal
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Fat: 33.55g | Prot: 32.81g | Carb: 120.13g.
Breakfast: Peppermint Mocha Coffee Creamer, Hot Cocoa K-cup DD's, Coffee (Brewed From Grounds), Spreadable Regular Soft Margarine, Orange Marmalade, 100% Whole Wheat Bread. Lunch: Sesame Chicken, Flip Vanilla Golden Crunch. more...
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gaining 0.4 lb a week
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