Weigh In record (no journal entry) for 19 March 2021
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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409 kcal
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Fat: 12.59g | Prot: 17.22g | Carb: 57.18g.
Breakfast: Omenat, Appelsiinit, Oululainen Reissumies Tosi Ohut, Valio Salaneuvos 17%, Tuorekurkku (Kuorineen), Keiju Kaura, Pirkka Ohuen Ohut Kalkkunanfileeleike, Maitokahvi. more...
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gaining 0.8 lb a week
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