Weigh In record (no journal entry) for 08 December 2013
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221.0 lb
Lost so far: 21.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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734 kcal
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Fat: 20.37g | Prot: 46.41g | Carb: 83.83g.
Breakfast: Trader Joe's Broccoli & Cauliflower Duet, Heavy Cream. Lunch: Parmesan Cheese (Grated), Trader Joe's Salsa Authentica, Trader Joe's Greek Style Yogurt - Plain, Trader Joe's Ruby Red Grapefruit, Trader Joe's Simply sliced Roast Chicken Breast. Snacks/Other: Trader Joe's Coffee Rio Candy. more...
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gaining 0.7 lb a week
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