Weigh In record (no journal entry) for 08 December 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1224 kcal
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Fat: 39.15g | Prot: 58.49g | Carb: 175.02g.
Breakfast: Friendly Farms 1% Lowfat Milk, Post Good Morenings Waffle Crunch. Lunch: Land O' Frost Oven Roasted Turkey Breast, Delallo Mild Pepper Rings, Market Pantry Deli Swiss Cheese Slices, La Banderita Soft Taco Large Flour Tortillas. Dinner: Land O' Frost Black Forest Ham, Market Pantry Deli Swiss Cheese Slices, Reduced Calorie High Fiber White Bread. Snacks/Other: Cupcake with Icing, Hill Country Fare Yellow Popcorn, Reduced Calorie High Fiber White Bread, Happy Farms Colby Jack Snack Sticks. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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