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spaghetti and cookies!
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273.8 lb
Lost so far: 57.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1093 kcal
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Fat: 45.73g | Prot: 69.10g | Carb: 74.38g.
Breakfast: Albacore tuna, grapefruit, ruby red, whole. Lunch: Mixed Nuts. Dinner: Lite Creamy Caesar Dressing, spinach and veggy mix salad, Albacore tuna, spinach and veggy mix salad. Snacks/Other: Seasoned Croutons, Payday (Snack Size), Beef Sticks Smoked Snack, Raymundo's Fruit-N-Gel. more...
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gaining 21.0 lb a week
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