Weigh In record (no journal entry) for 08 December 2013
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1343 kcal
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Fat: 67.17g | Prot: 70.52g | Carb: 118.82g.
Breakfast: Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Ruffles Original Potato Chips, Deli Express Chicken Salad Sandwich. Dinner: Potato French Fries, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. more...
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2727 kcal
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Activities & Exercise:
Sitting - 11 hours, Shoveling - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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