Dano61's Journal, 08 December 2013

163.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 35.50g | Prot: 90.50g | Carb: 155.52g.   Breakfast: English Muffin, Fried Egg, Peanut Butter, Coffee, Turkey Breakfast Sausage. Lunch: Red Table Wine, Pasta Roni Butter & Garlic, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Regular Beer, Zucchini (with Salt, Drained, Cooked, Boiled), Alexia Sweet Potato Roll, Safeway Swai Fillets. Snacks/Other: Grapefruit. more...

2127 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...