Weigh In record (no journal entry) for 08 December 2013
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1109 kcal
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Fat: 50.22g | Prot: 79.57g | Carb: 84.84g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Heath Coffee Creamer. Lunch: Boar's Head Chipotle Gouda Cheese, Oroweat Dark Rye Bread, Boar's Head 42% Lower Sodium Ham. Dinner: Green String Beans, Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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gaining 0.5 lb a week
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