Weigh In record (no journal entry) for 08 December 2013
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147.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1841 kcal
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Fat: 55.31g | Prot: 87.88g | Carb: 238.05g.
Breakfast: south beach oatmeal pancakes, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Oscar Mayer Turkey Bacon, Coffee. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Janet Janet maple glazed chicken. Snacks/Other: janet spinach smoothie, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Weight Training (moderate) - 13 minutes, E-I - 32 minutes, Shopping - 20 minutes, Sitting - 13 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 14.0 lb a week
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