roblain2030's Journal, 08 December 2013

202.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 54.88g | Prot: 67.85g | Carb: 362.42g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's Mighty Wings (3). Dinner: Newman's Own 100% Grape Juice, Beef, Brown Rice. Snacks/Other: Grand Marnier Grand Marnier. more...

3245 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...