vwerre's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011

183.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2011:

833 kcal

Fat: 43.82g | Prot: 35.51g | Carb: 81.71g. Breakfast: Coffee with Cream, Turkey Club Sandwich. Lunch: crackers, crab bisque soup. more...

2240 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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vwerre's weight history