Weigh In record (no journal entry) for 19 March 2021
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233.0 lb
Lost so far: 17.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1265 kcal
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Fat: 51.03g | Prot: 52.12g | Carb: 157.13g.
Breakfast: Bosbessen, AH Pancakes Spelt Banaan. Lunch: Broodje Smos. Snacks/Other: Banaan. more...
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gaining 3.1 lb a week
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