amber.hali's Journal, 19 March 2021

147.5 lb Lost so far: 11.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 60.37g | Prot: 63.60g | Carb: 159.83g.   Breakfast: Future Life Smart Food Chocolate . Lunch: Woolworths Chicken Curry Roti. Dinner: Extra Virgin Olive Oil, Firm Silken Tofu , Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Rich Chocolate Ice Cream , Beacon Marshmallow Easter Egg, Woolworths Seasonal Fruit Salad. more...

1852 kcal

Activities & Exercise: Turbo fire hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...