Harleygirl54's Journal, 08 December 2013

178.6 lb Lost so far: 7.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 57.60g | Prot: 84.51g | Carb: 28.09g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Beets (Drained Solids, Canned), Tomatoes, Piller's Polish Sausage. Dinner: Extra Virgin Olive Oil, Gay Lea Butter Salted, Cooked Cauliflower (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Red Table Wine. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...