Weigh In record (no journal entry) for 19 March 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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614 kcal
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Fat: 38.52g | Prot: 32.39g | Carb: 33.86g.
Breakfast: Маруся Сметана 42%, Вареное Яйцо, Белый Город Молоко 2,5%, Черкизово Ветчина по-Черкизовски, Каравай Лаваш Армянский Тонкий Бездрожжевой, Магнит Сыр Фасованный Голландский. more...
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losing 0.6 lb a week
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