Weigh In record (no journal entry) for 19 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1476 kcal
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Fat: 41.40g | Prot: 123.50g | Carb: 154.24g.
Lunch: 紫番薯, 雞胸肉, 牛油果, 芹菜, 煮熟的綠色椰菜, 小黃瓜, 番茄. Dinner: 紫番薯, 生活良好 薄燒仙貝, 愛之味 鮪魚片, 煮熟的雞蛋白. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1372 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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