Weigh In record (no journal entry) for 08 December 2013
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1585 kcal
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Fat: 55.58g | Prot: 61.12g | Carb: 221.93g.
Breakfast: Chocolate Milk, Gingerbread Cake, Date. Lunch: Date, Pita Bread, Egg, Spinach. Dinner: Vegetables in Pastry. Snacks/Other: met-rx, Date. more...
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3971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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