Weigh In record (no journal entry) for 07 December 2013
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2629 kcal
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Fat: 55.14g | Prot: 114.76g | Carb: 416.35g.
Breakfast: Gingerbread Cake, Chocolate Milk, Bananas. Lunch: Pita Bread, Cooked Eggplant. Dinner: Vegetarian Vegetable Soup (Prepared with Water), White Rice, Beef Goulash, Chocolate Puddings. Snacks/Other: Apples. more...
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losing 7.7 lb a week
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