Weigh In record (no journal entry) for 06 December 2013
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278.9 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2254 kcal
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Fat: 28.52g | Prot: 115.19g | Carb: 390.79g.
Breakfast: Date, Bananas. Lunch: Date, Tuna in Water (Canned), Egg White, Pita Bread. Dinner: Eggplant with Cheese and Tomato Sauce, Egg & Spinach Pot, White Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Bananas, Tangerines (Mandarin Oranges). more...
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gaining 15.4 lb a week
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