Weigh In record (no journal entry) for 05 December 2013
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2607 kcal
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Fat: 106.77g | Prot: 140.93g | Carb: 285.27g.
Breakfast: Soy Milk, 100% Premium Chocolate Whey Protein. Lunch: Grilled Eggplant, Bread, Chicken Breast, Vegetable Chow Fun. Dinner: Cheeseburger, Garden Pasta Salad, Pizza with Meat and Vegetables. Snacks/Other: Dried Fig, Mixed Nuts. more...
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steady weight
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mostafa1360's weight history
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