mostafa1360's Journal, 04 December 2013

276.7 lb Lost so far: 3.3 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 111.41g | Prot: 116.98g | Carb: 281.97g.   Breakfast: Caviar, 2% Fat Milk, Vegetables in Pastry. Lunch: Vegetables in Pastry. Dinner: Wheybolic Extreme 60 - Vanilla (GNC), 1% Fat Milk, Egg White, Vegetables in Pastry. Snacks/Other: Beef Chili with Beans, Coconut Cake with Icing, Orange and Carrot Juice (Original), Bananas, Bananas, Tangerines (Mandarin Oranges). more...

3815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...