Weigh In record (no journal entry) for 03 December 2013
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277.1 lb
Lost so far: 2.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2423 kcal
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Fat: 104.65g | Prot: 158.62g | Carb: 219.72g.
Breakfast: Gingerbread Cake without Icing, 100% Premium Chocolate Whey Protein, Soy Milk. Lunch: Vegetables in Pastry, Cooked Lentils (Fat Not Added in Cooking). Dinner: Potato Salad with Egg, Chicken Soup, Steak. Snacks/Other: Tangerines (Mandarin Oranges), Banana, Sesame Bread, Cinnamon Bread, Whole Milk. more...
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losing 9.3 lb a week
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