Weigh In record (no journal entry) for 01 December 2013
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279.3 lb
Lost so far: 0.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2198 kcal
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Fat: 49.54g | Prot: 125.84g | Carb: 318.90g.
Breakfast: Bagel, Deviled Egg Potato Salad, 2% Fat Milk. Lunch: Whole Milk, bananas, Tangerines (Mandarin Oranges). Dinner: Bagel, Vegetable Soup (Canned, Condensed), Egg White. Snacks/Other: Toasted White Bread, Spinach and Mushroom Egg White Omelette, Wheybolic Extreme 60 - Vanilla (GNC), Bananas. more...
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3069 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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