Weigh In record (no journal entry) for 08 December 2013
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134.5 lb
Lost so far: 17.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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866 kcal
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Fat: 39.34g | Prot: 94.41g | Carb: 37.69g.
Breakfast: Cheddar Cheese, Apple. Lunch: Egg, Turkey Bacon. Dinner: Kraft Velveeta Cheese Slices, Tilapia (Fish), Cabbage. more...
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steady weight
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Lynda L's weight history
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